Health Conscious

Health Watch 365 Blog

Health wealth 365
I wish someone would have told me years ago that eating healthy is not as hard as it looks. In 2015 I became health conscious, so the transition for me to start making healthier nutritional decisions came easy. To start living a better life it is vital that we understand what we put in our bodies is what we become. When we regularly in-take GMO (genetically modified foods), fast food, processed foods, and junk foods, it takes a negative toll on our body. The low vibrating foods we eat makes us tired, moody, and congested. On the other hand, super foods and foods that are sourced from the earth are high vibrating, and creates a more energetic, healthier, peak performing mind,body and spirit.
As well, we should be aware of what we drink. I cannot stress enough how important it is to drink water. The body contains 60-70% of water, unfortunately we lose water daily, so it is important to keep the percentage balanced. Artificial juices, sweet tea, sodas, etc. are extremely detrimental to the body because these products contain high amount of sugars and chemicals with no nutritional benefits.

 Miesha Hall

Nutritional Adviser~Soul House Retreat

Senior@Alabama A&M studying Nutrition and Hospitality

Creator of Health Wealth 365 & BlacLunar23 Plant Based Products


Vegetables

Fruits

 

Nuts/seeds/grains/legumes/

Oils/ect.

Snacks

Drinks

Green, red, yellow, and orange peppers

Mushrooms

Onions

Garlic

Kale greens

Celery

Cucumbers

Avocados

Cauliflower

Zucchini

Plantains

Asparagus

Sweet potatoes/potatoes (limit)

 

Pineapple

Mango

Bananas

Grapefruit

Apples

Oranges

Blackberries

Lemon

Lime

Kiwi

 

Flax seeds

Chia seeds

Black beans

Lentils

Brown rice

Whole wheat flour

Quinoa

Almonds, cashews, peanuts

Coconut oil, olive oil

Apple cider vinegar

Agave

Cane sugar

Cayenne pepper, cilantro, cinnamon, oregano, turmeric, paprika, parley, vanilla, black pepper, basil.

Hummus

Blackchips

Seaweed

Granola bars

Almond or

Cashew

 Ice cream

100% dark chocolate 

popcorn

brown crackers

 

 

Peppermint Tea

V8

 

Cranberry

 

Almond milk

`

 

 

This grocery list contains foods and drinks you should keep in your home

Simple Recipes 

Salad

Ingredients:

Kale, tomatoes, cucumbers, peppers, onions, avocado, pineapples, cranberries, flax seeds

Instructions

  • Soak fruit and veggies in water & apple cider vinegar
  • Rinse off
  • Dispense clean fruits and veggies in bowl
  • Combine in a different bowl your dressing: olive oil, apple cider vinegar (2 teaspoon), Agave, seasonings of your liking and stir all together
  • Pour the dressing over your salad
  • Sprinkle flax or chia seed on top
  • Enjoy 😊

Kale and cheese dip

Ingredients:

Kale, hummus, onions, garlic, seasonings of your liking, milk, butter, black chips, or brown crackers

Instructions

  • Soak veggies in water & apple cider vinegar
  • Rinse off
  • Heat up two different pans with olive oil for your kale and veggies
  • Season your veggies and kale
  • Lighty fry your kale, cook your veggies how long you want (I like mines well done)
  • When cooked to your liking combine it into one pan (kale&veggies) and add in your hummus, milk, butter to the pan (add enough to make it like the texture of nacho cheese
  • Once all is cooked, Enjoy with chips or crackers 😊

Stir fry veggies

Ingredients:

onions, peppers, mushrooms, garlic, celery, jalapenos

  • Soak veggies in water & apple cider vinegar
  • Rinse off
  • Heat up two different pans with olive oil for your mushrooms and veggies
  • Season your veggies and mushrooms
  • Fry your mushrooms and veggies how long you want (I like mines well done)
  • When cooked how you like it combine it into one pan (mushrooms&veggies)
  • Sprinkle flax or chia seeds on top 
  • Enjoy 😊

 

Cauliflower BBQ wings

Ingredients:

Cauliflower, whole wheat flour, seasoning, BBQ

Instructions

  • Soak cauliflower in water & apple cider vinegar
  • Rinse off
  • Preheat oven 
  • Make a dry dip (flour and seasonings) and wet dip (seasonings, water, flour, *mix should not be too soupy*)
  • Cut cauliflower up into pieces, dip cauliflower in first wet dip then into the dry dip so the flour sticks
  • Place cauliflower into baking pan, place in over for 15-20 min or until it soften & brown
  • Once done, take cauliflower out and heat up a frying pan with olive oil
  • Add more wet and dry dip to the precooked cauliflower (this is to make the cauliflower taste like chicken so make sure there is more dry dip on it to add crunchiness.
  • Place cauliflower in the frying pan and fry until your liking
  • Place each cauliflower on a napkin to lose some oil
  • Once all is cooked place cauliflower in bowl with BBQ and shake around
  • Enjoy😊

 

Chili

Ingredients:

Black beans or lentils, veggies and seasonings of your liking, mushrooms, kale, crackers or chips.

  • Soak veggies in water & apple cider vinegar
  • Rinse off
  • Heat up pot and add your beans or lentils
  • Heat up three different pans with olive oil for your kale, mushrooms, and veggies
  • Season your veggies mushrooms and kale
  • Lightly fry your kale, cook your veggies and mushrooms how long you want (I like mines well done)
  • When cooked how you like it and once beans are done combine all into one pot (beans,kale,mushrooms&veggies) add milk and oil to the pot (just enough to make it a little creamy)
  • Once all is cooked, Enjoy with chips or crackers 😊

 

Waffles and zucchini fritters

Ingredients:

Waffles: Flour, milk, butter, cinnamon, vanilla, sugar, salt, (you will need a waffle maker, they are extremely cheap)

  • Cup or two of flour
  • Add cinnamon, and sugar to taste & add a pinch of salt
  • Add milk and a cap full of vanilla (mix should not be soupy texture should be like pancake mix)
  • Add butter to the waffle maker
  • Flip waffle
  • Enjoy 😊

Fritters: Flour, onions, garlic, zucchini, seasonings of your liking

  • Soak veggies in water & apple cider vinegar
  • Rinse off
  • Make a dry dip (one cup of flour and seasonings)
  • Strip zucchini onions and garlic into little strips (you will need a slicer)
  • Add zucchini, onions and garic into the flour and mix together (the mic should be juice a liitle wet but you shouldn’t need to add water because the water naturally from the veggies should be enough
  • Once mixed start forming the mix into patties
  • Heat up frying pan and place each patty to fry
  • Place each cooked fritter on napkin
  • Enjoy😊

Spaghetti

Ingredients:

noodles, veggies and seasonings, mushrooms, tomato pasta.

  • Soak veggies in water & apple cider vinegar
  • Rinse off
  • Heat up pot and add your noodles and pasta
  • Heat up two different pans with olive oil for your mushrooms, and veggies
  • Season your veggies and mushrooms
  • cook your veggies and mushrooms how long you want (I like mines well done)
  • When veggies are cooked how you like and once noodles are done combine all into one pot (noodles, pasta,mushrooms&veggies)
  • Enjoy 😊

Veggie tortilla

Ingredients:

Kale, salsa, onions, garlic, peppers, seasonings of your liking, rice, black lentils, black chips, sour cream.

  • Soak veggies in water & apple cider vinegar
  • Rinse off
  • Heat up pot for black lentils (for every 1 cup of lentils equals 2 ½ cup of water and ¾ milk. Add 2/3 of oil. Season to your liking
  • Heat up pot for brown rice
  • Heat up two different pans with olive oil for your kale and veggies
  • Season your veggies and kale
  • Cook your veggies to your liking  (I like mines well done)
  • Place tortilla in oven or fry, dont overbake/or fry.
  • Place the veggies, raw kale, lentils, and salsa on tortilla, and squeeze a lime on top of the toppings
  • Have chips on the side for the extra food that will fall out the wrap
  • Enjoy 😊

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